Strength Foundations
Barbell basics in groups of eight: squat, hinge, press and pull, with a coach correcting every rep.
Classes
Sessions for every week
All classes are coached and capped at eight people. Weights, reps and movements are scaled to you, so beginners and experienced lifters train side by side.
Engine
Rower, bike and ski intervals built around heart-rate zones. Hard work, simple to follow.
Kettlebell Flow
Swings, cleans and get-ups in continuous circuits for grip, posture and conditioning.
Mobility & Recovery
Slow, guided mobility for hips, spine and shoulders. Ideal after a heavy week or a long run.
Lift Club
Programmed 8-week strength blocks with tracked progress and a test day at the end of each cycle.
Personal Training
One-to-one sessions with a plan built around your goals, injuries and schedule.
What to bring
Trainers with a flat sole, a water bottle and a towel. We provide chalk, belts and all equipment. Lockers and showers are on site.
Booking
Members book through the studio app up to seven days ahead. Cancel up to two hours before a class to keep your credit.