Alex
Head coach
Strength & conditioning coach, ex-rugby. Runs Lift Club and our coach development.
About
A small studio that takes coaching seriously
We opened under the Southwark railway arches in 2019 with one idea: everyone deserves proper coaching, not just a membership card. Today we’re a team of four coaches and a few hundred members who train together every week.
Coaches
Maya
Coach
Kettlebell specialist and mobility lead. Ten years of teaching movement.
Sam
Coach
Endurance athlete; programmes Engine and our running club.
Jordan
Coach
Personal trainer focused on beginners and returning-from-injury clients.
Coached, always
No class runs without a coach on the floor. Every session has a plan and clear progressions.
Small groups
Eight people per coach, so you get feedback on every set rather than shouted instructions.
Long-term progress
We track lifts and benchmarks so you can see how far you’ve come, month by month.